Recipe - Chapter 13: Medicinal Congee for Health Maintenance Ingredients: - 50g glutinous rice - 20g Coix seed - 10g lotus seed - 10g Chinese yam - 5 red dates - 3g goji berries - 3 cups of water Instructions: 1. Rinse the glutinous rice, Coix seed, and lotus seed separately under running water. 2. Soak the glutinous rice, Coix seed, and lotus seed in water for 30 minutes. Drain well afterwards. 3. Peel and dice the Chinese yam. 4. Remove the pits from the red dates and cut them in half. 5. In a pot, bring 3 cups of water to a boil. 6. Add the glutinous rice, Coix seed, lotus seed, Chinese yam, red dates, and goji berries to the pot. 7. Reduce the heat to low and simmer for 2 hours, stirring occasionally. Add more water if necessary. 8. Once the congee reaches a thick and creamy consistency, it is ready to serve. Note: This medicinal congee is beneficial for nourishing the body and promoting overall well-being.